Artist Erin Palovick introduces you to a Sound Walk — how to do it, where it comes from and why does it matter? You’ll hear curated sounds from her collected listening and a series of prompts so you can go out into the world and perform + relate to your own.

Are technology + nature separate? At odds? Climate activist + ecosomatics educator Kalpana Arias joins the podcast to talk about embodied regeneration and ways to think more openly at the intersection of tech and climate. She asks us to remember our body as an ecosystem and to see ourselves as a part of the environment we’re in whether we live in the city or not.

Why It’s Urgent to Rest / Making Room for Joy Now / How Rest Can Boost Intuition + Creativity

Allowing Time to Draw In / Find the Center within + without / Locating the Eye of the Storm within YourSelf / Nourishing Fears instead of Running from Them

Setting Intentions for Your Money / Gaps in Financial Education / Guilt + Worthiness Around Making Money /

The Box of a Singular Style / Burn Out as an Artist / Taking (Long) Breaks / Weaving Archetypes + Mythology into Visual Art

Equity + Inclusion in the Workplace / Meditation + Mindfulness / Burnout / Worthiness / Ancestors

Death Midwifery / the Gaps in Hospice Care / Relating to Money as a Spiritual Person / Getting Support to do your Best Work

Political Witchcraft / Postmodern Dance / Poethics / Yoga as Liberation

Radical Presence / Finding your YES / Using the Breath to Guide You

Meditation / Mindfulness / Running a Spiritual Business / Self Care / Parenting