Meditation, Mindfulness + Self Care as a Parent w— Meryl Arnett

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Welcome to the very first episode of the home—body podcast. My guest is Atlanta-based meditation teacher Meryl Arnett who shares with us about how meditation has changed her life and opened her up to new levels of intuition and creativity. As a business owner and a parent, Meryl also shares about embracing your limitations and what becomes available when you stop trying to do it all.

we discuss

  • Why even a spiritual business has to run as a business

  • Juggling motherhood, entrepreneurship and a personal meditation practice

  • Learning to value stillness + how to get okay with being uncomfortable.

  • How to value community over competition as a small business owner

  • How you (+ your business) can't be everything to everyone.

  • Appreciating mental diversity and different ways to meditation depending on your neurochemistry

  • The evolution of self care + productivity after becoming a parent

  • The challenges of postpartum depression + anxiety

  • Why work-life balance needs a re-frame

  • How to address the fear of saying "No" + embrace your limitations

  • How meditation has opened her up to becoming a more mystical person

LINKS / 

If you enjoyed the episode, check out —
Episode w— Tracee Stanley
Episode on the Power of Deep Alignment for Beautiful Futures

More about our guest —
Meryl’s Website
Meryl’s IG
The Mindful Minute, Meryl’s podcast
The Shoreline App

Links
Meryl's Website
Meryl's Instagram
Sacred Chill West
Tara Brach
Dirty South Yoga Fest
Mary Grace's website
Mary Grace's Instagram

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