Yoga Nidra : Meditation for Deeper Rest, Consciousness + Creativity —Tracee Stanley

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Tracee was first introduced to yoga while working in the Hollywood film industry, and she shares with us about her journey toward a deeper connection with her dharma. The process of aligning with her vocation asked for the stamina of awareness that was made possible through the practices + teachings of yoga. In her experience, yoga nidra is a portal to our own inner wisdom that can be more accessible than other forms of meditation. We also discuss how accessing these deeper realms of consciousness + rest is necessary to contribute more creatively to our lives, communities, + society at large. 

Tracee Stanley is a teacher of yoga + Tantra whose teaching today focuses on honoring life as a ritual. Her new book Radiant Restis all about the practice of yoga nidra and how it can support a more conscious, creative + awake life. 

Enter to win a copy of Tracee's new book Radiant Rest when you Rate, review + share this episode + send screenshots to hi@mgallerdice.com

 
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