Rest + Resources w— Rachelle Knowles
Managing energy, prayer, your body, Saturn... What do limits, boundaries + surrender have to teach us about relating to our resources? How do we honor ourselves by creating more alignment between our values and our embodiment? Open up to a more expansive definition of resources and learn how pacing (+ Pilates) has showed up to help us become a more full expression of who we are.
we discuss
How we can engage with pacing as rest
Why it’s not always “mind over matter” #trauma
Appreciating a wide array of intelligences
The role of surrender + prayer in self-evolution and expression
New ways we’re thinking about resources + what we need to become ourselves
How our physical and somatic practices have helped us shift through emotional or spiritual obstacles
LINKS
If you enjoyed the episode, check out —
Episode w— Rachelle Knowles
Episode w— Amelia Hruby
More about our guest —
Mentioned in the episode—
The Skin-Ego, book by Didier Anzieu
Spiritual Cannibalism, book by Rudi
Kimberly Ann Johnson’s website
Call of the Wild, book by Kimberly Ann Johnson
Free Resources —
Take the free Water Medicine Quiz
Stay Connected —
Subscribe to the home—body podcast wherever you get your listens.
join our free home—body Portal
This podcast is produced by Softer Sounds. ✨
Find this episode on
Your Favorite Podcast App
Subscribe + leave a review!
A few months ago I had a vision — that too many of us are living lives we regret, and it leaves us with endless longing and confusion.
When I asked for the antidote, the response was profound — Live a beautiful life. That’s all we can do. Live a beautiful life.
In this episode, I share my vision and offer reflections on why beauty is everything. Tune in for support and inspiration to release regret and align your life with truth + beauty.